PATS PILATES - What is the Pilates Swan Dive? The Swan Dive is a challenging Pilates movement that requires your back, abdominals, glutes, hamstrings and inner thighs to work. With practice it
The Swan-Dive | limitlesspilates
How to Do the Swan Dive Pilates Exercise - Evergreen Rehab and Wellness Coquitlam, Surrey and Langley
Pilates doing Pilates Exercises: The Swan Dive | Pilates workout, Pilates, Joseph pilates