Pilates Plus Bangkok - Neck and shoulder pain is usually the result of poor working routine or bad posture. Suffering from this pain may lower your life and work quality. Try these
Easy Pilates Exercises for the Neck - YouTube
Neck pain: 6 stretches and exercises to help neck ache
Pilates for Neck Pain: The Benefits + Exercises
Efficacy of neck stabilization and Pilates exercises on pain, sleep disturbance and kinesiophobia in patients with non-specific chronic neck pain: A randomized controlled trial - ScienceDirect
Pilates for Neck Pain: The Benefits + Exercises
Pilates Exercises for Knee, Back or Neck Pain | livestrong
Pilates for Neck, Shoulders and Upper Back Pain Relief | 30 Minutes | No Equipment - YouTube
Pilates for Neck Pain | Physio Neck Exercises | Your Pilates Physio