Parakeet +Roll Up + Spine Stretch Forward + Monkey Stretch Combination . by @ciciesrapilates . . @codepilates @codepilatesacademy... | By Barış Özdemir Code Pilates - Facebook
Parakeet is a great exercise to gain more mobility in the hips and strengthens the core, legs, ankles, and foot muscles. I need to practice this more,... | By About Moving -
laraalisan1 @cityspilates #cityspilates #reformerpilates #caddebostan #fit | City's Pilates (@cityspilates) on Instagram
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Exercise of the day: Oyster with a knee lift An add on to the last video - this time with a little more glute work! | By Vital Pilates - Facebook
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